HORMONE HEALTH

Reclaim good energy, mood, clarity and calm by restoring hormonal balance

PMS | PERIMENOPAUSE | ADRENAL HEALTH | THYROID

PMS, Perimenopause and beyond

Bloating, mood swings, fatigue, brain fog, heavy or irregular periods, stubborn weight, or sleep issues can all be signs your hormones need deeper support.

Using a whole-body functional approach, we uncover the drivers of hormone imbalance and use evidence-based natural medicine strategies to help you:

  • Balance hormones naturally

  • Ease PMS, perimenopause + menopause transitions

  • Improve mood, energy, metabolism and weight

  • Manage stress

  • Optimise skin and bone health

  • Feel like yourself

Natural Medicine Approach

At Restoration Health, we explore the full context of your health to uncover what’s driving your symptoms. This in-depth view helps us provide a tailored support plan that addresses not just the symptoms - but the root causes behind them.

Together, we’ll look at:

  • When your symptoms began and how they’ve evolved

  • Lifestyle habits like diet, sleep, and stress

  • Adrenal health, liver health and detoxification

  • Past treatments and how your body responded

  • In-depth functional testing to uncover imbalances and to optimise your personalised treatment plan

While conventional medicine can support hormone balance, our natural medicine approach offers a complementary path by addressing the underlying drivers of imbalance. We focus on balancing blood sugar, reducing inflammation, supporting optimal thyroid and adrenal function with nutrition and lifestyle medicine.

Supporting hormonal balance naturally

Restoration Health takes a holistic, evidence-based approach to balancing hormones by treating the whole person and addressing all contributing factors.

Restore Your Gut, Reclaim Your Health

At Restoration Health, we take a holistic, evidence-informed approach to restoring gut health, which lays the foundation for long-term autoimmune support.

Stress + Adrenal Health

Chronic inflammation is a core driver of many autoimmune symptoms and can accelerate disease progression if left unaddressed. At Restoration Health, we use proven, natural strategies to gently regulate the body’s inflammatory response, including:

  • Therapeutic nutritional and herbal remedies with anti-inflammatory benefits

  • Personalised nutritional supplementation

  • Anti-inflammatory dietary protocols

  • Food sensitivity identification and management

Lifestyle Support

Your environment including stress is a well-known trigger for autoimmune flares, yet it’s often overlooked in treatment. We help you break the cycle through:

  • Stress reduction techniques

  • Sleep optimisation strategies

  • Environmental toxin reduction

  • Lifestyle practices designed to lower inflammation long-term

  • Ongoing emotional support as you navigate your healing journey

Perimenopause + Menopause

Perimenopause often begins in the mid-40s, though some women may notice changes earlier and lasts approx. 2-10 years. During this transitional phase, levels of oestrogen and progesterone rise and fall unpredictably, triggering symptoms such as irregular periods, hot flushes, mood swings, irritability, disrupted sleep, and changes in libido.

Menopause is officially reached when you’ve gone 12 consecutive months without a period, marking the natural close of your reproductive years.

While these hormonal shifts are a normal part of ageing, they can bring real challenges. As practitioners who understand peri/menopause and hormone health, we provide evidence-based relief and care with a compassionate, whole-person approach

PMS / PMDD

Your gut microbiome is home to trillions of beneficial bacteria that directly influence immune balance. We work to restore harmony in this inner ecosystem through:

  • Personalised nutrition to nourish the microbiome

  • Evidence-based probiotic supplementation

  • Prebiotic support to feed beneficial bacteria

  • Elimination of disruptive microbes when needed