Beetroot


SERVICES

Finding the Cause + Restoring Health

Services Overview

Heather offers a variety of services including 1:1 private consultations, bespoke health packages, functional testing and personalised treatment plans to address your unique health concerns.

Common treatments areas, but not limited to, include supporting those with autoimmune conditions, thyroid and hormonal imbalance, skin concerns, digestive and gastrointestinal concerns, weight loss, fatigue, mood and those simply wanting to be the healthiest version of themselves.

1:1 Nutritional Medicine Consultations

A personalised & in-depth approach, designed to resolve your specific health concerns with one-on-one sessions.

  • Detailed discussion about presenting health concerns, medical history, family history, pathology analysis, current medications, supplements, dietary intake, lifestyle factors and goals. This assessment informs your customised treatment plan.

    $165 | 60mins

    $210 | 90mins (long consult)

    Appointments are available Face-to-face or via Telehealth

  • Follow up to review progress, discuss interpretations of blood test / functional testing, and revise goals. Includes updated treatment plan - all to help you reach your health goals.

    $110 | 40 mins

  • A complimentary introductory chat.

    Let’s chat about your health concerns. I am happy to answer your queries around how I work and how I can help you.

    Introductory chats are conducted via phone.

  • For clients with specific health concerns or treatment plan queries that require immediate attention

    Includes: Advice, supplement and diet recommendations

    $50 | 20mins

  • Appointments available face-to-face in Annandale + Glebe, Sydney + Telehealth nationwide.

  • If you can’t find a suitable time, please call on 0405 443 503

Functional Pathology Testing

Functional lab testing helps evaluate how well your body is (or isn’t) functioning. Symptoms tell us only so much. Functional testing removes the guesswork by looking at a wide range of pathogenic, nutritional and biochemical markers throughout the different systems in the body. These tests are highly effective at identifying imbalances and provide deeper insight into the root cause(s) of your health challenges so we can provide more specific treatment protocols.

  • This approach is hugely valuable if you're dealing with gastrointestinal issues, allowing us to address the root cause to optimise gastrointestinal function to support overall health.

    Includes a comprehensive microbiome stool test, a 90-minute test results consultation and treatment protocol recommendations.

    Who should consider doing a GI-MAP™ stool test?

    The test is ideal for those suffering from digestive complaints such as constipation, diarrhoea, bloating, reflux, stomach pain, irritable bowel, and inflammatory bowel conditions.

    The benefits of the GI-MAP™

    The GI-Map screens the gut microbiome for beneficial and pathogenic bacteria, parasites, fungi, yeasts, opportunistic pathogens and viruses all which can have a negative impact on your health if imbalanced. The stool tests for leaky gut, digestive markers, pancreatic function, gut immune response and gut mediated inflammation providing your healthcare practitioner with a clear view of what is happening in your gastrointestinal tract, enabling them to formulate an individual and effective treatment for your needs.

  • Via saliva, serum and/or urine to assess adrenal function and hormone levels including estrogen, progesterone, testosterone, cortisol, and DHEA.

    1. DUTCH Hormone Testing: The most advanced & comprehensive hormone test (using a dried urine sample) for assessing adrenal and reproductive hormones (e.g. oestrogen, progesterone, testosterone), and their many metabolites.

    Who should test?

    It is invaluable for assessing hormonal status in conditions such as stress (HPA axis dysfunction), infertility, PCOS, endometriosis and general hormone imbalance. Of particular importance is testing for estrogens and their metabolites which show how your body is detoxifying estrogen. If this is not working efficiently in the body it increases risk of breast cancer, cysts and fibroids.

    2. Salivary Adrenocortex Stress Profile (Extensive): the most accurate hormone test for evaluating the levels of important stress hormones such as cortisol and DHEA.

    This is an important test to determine adrenal function in those presenting with symptoms such as anxiety, depression, mood swings, insomnia, headaches, low energy, stress, hormonal imbalance and poor immune function. An adrenal imbalance is one of the most common barriers to fat loss seen in clinic and is extremely detrimental to performance and recovery.

  • The OMX Metabolomics test is an advanced diagnostic tool that analyzes metabolites in blood, urine, or tissue samples to provide insights into an individual's metabolic profile.

    By examining a wide range of these metabolites, including amino acids, lipids, hormones, and organic acids, the OMX test aims to uncover patterns and markers associated with various health conditions, including It metabolic disorders, nutritional deficiencies, inflammation, oxidative stress, and even certain chronic diseases.

    OMX provides insight into the following areas of health:

    • Metabolic and macronutrient processing

    • Nutritional and vitamin status

    • Level and flow of amino acid

    • Detoxification

    • Mood issues

    • Gut concerns

    • Overall well-being

    Scenarios when the OMX Test can be used:

    • Chronic health issues, despite all the standard blood tests come back “normal”

    • Lack of energy, fatigue, and lethargy

    • Mood disorders, depression, anxiety, brain fog, and focus disturbances

    • Digestive complaints

    • Stubborn weight loss

    • Post-viral infections

    • Chronic fatigue syndrome

    • ADD/ADHD and Autism

    • Unexplained health concerns where other tests have not detected anything

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  • Breath testing used to uncover SIBO (Small Intestinal Bacterial Overgrowth)

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Group Workshops

Informative and interactive workshops tailored to your topics of interest. Please contact Heather for private nutrition events.

Meal planning

A personalised meal plan is a great opportunity to reset and recharge with brand new recipes tailored to your nutritional needs and goals. Whether you’re lacking in food inspiration or you have specific health concerns, bespoke meal plans are the perfect chance to get motivated and simplify your food choices.

When developing your meal plan, I take into account your lifestyle, work-schedule, budget, accessibility to produce, food preferences and any nutrient imbalances found during your diet analysis. Recipes use nourishing whole foods to support your dietary and lifestyle goals.

Health fund rebates available

Health care rebates are available. Private health fund rebates may be dependent on your level of health cover chosen, waiting periods and policy limits.