How to achieve sustainable weight loss

HOW TO ACHIEVE HEALTHY AND SUSTAINABLE WEIGHT LOSS 

I often get asked, is there a particular diet for weight loss?

…..No, no particular diet exists

Each person is unique and with weight loss, “one size definitely does not fit all”.

So much influences our ability to lose weight and therefore so much goes into considering a clients uniqueness when preparing a personalised weight loss plan.

MY CONSIDERATIONS IN HELPING CLIENTS ACHIEVE THEIR WEIGHT LOSS GOALS

Below are some of the things I consider when designing a bespoke weight loss plan for my clients. 

+      Client’s goals and expectations

+      Nutrition - your unique nutritional goals and requirements

+      Food preferences and intolerances

+      Energy expenditure

+      Behaviours + Motivation + Barriers

+      Exercise + Lifestyle

+      Hormone health

+      Thyroid health

+      Stress + Sleep + Energy levels

+      Psychological health

+      Medications + health conditions

+      Gut health

+      Age + Lifestage + Genetics + Ageing

+      Environment + toxins

+      Pathology markers

These considerations help me gain a holistic view of the clients health and goals and enable me to provide personalised strategies that are:

• Personalised

• Realistic and flexible

• Sustainable

• Results-orientated

• Delivered with care and compassion

• and accountability when desired...

I would be delighted to provide you with the tools and guidance to achieve personalised sustainable weight loss.

Feel free to book in for a free health chat with me here at www.heathersharpnutrition.com